You can purchase high quality subliminal MP3s or you can also download some of them for free from the Internet. You can find these downloadable items in torrent sharing sites.
Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
The brain is a powerful tool, but not many people are fully utilizing theirs to the fullest potential. This is where mind power training comes in handy. If you can get hold of some really powerful text, audio subliminals or visual content that contains positive affirmations, you could go from zero to hero. In fact, people have used this concept to attract wealth. I recommend you to only expose yourself to empowering and motivational content, because most of the time, they contain subliminal messages.
You need to change the programming! That's what subliminal CDs are designed to do. Yet, we've all heard the debate about whether subliminals work. Many of us experience profound benefits, while others do not. Let's look at the confusion surrounding subliminal audios.
Watch subliminal weight loss videos. You can also watch videos that are embedded with subliminal affirmations encouraging you to lose weight. These videos may be available at the same sources as the subliminal audio products. Subliminal video dieting can also be fun, in fact, if you find videos that are also amusing. Some even embed messages in popular movies, so you can even enjoy your favorite films while you lose weight.
Give your room a light color - don't paint it anything dark or imposing. Dark colors will make the room feel small and bounded, and you'll find yourself often frustrated quickly and easily, or slipping often into bad moods.
Problem-solving dreams are reported invariably by most when the techniques are used for a few nights. Their decisions are found to be influenced from within. After a week or so, they recognize that their smoking has reduced to half and their speed of learning has had noticeable improvement. You have moved ahead in achieving your core goals.